Serves 1 | Low Spicy | Protein - 7.3g, Fibre - 8.7g, Carbs - 26.1g, Fat - 22.7g, Energy - 345kcal | Upma made with boiled Quinoa and Carrots, Green Peas, French Beans, etc. Served with Coconut Chutney & Spicy Tomato Chutney.