Serves 1 | Gluten Free | Protein - 12.1g, Fibre - 2.3g, Carbs - 39.6g, Fat - 14.6g, Energy - 342kcal | Banyard millet cooked slowly in a creamy milk , flavored with the aromatic cardamom and topped with the nutritious nuts is a dessert to relish. The dish is easy to digest and provides instant energy, flavours and filling needed on a vrat/fasting day.